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Rowing Calories Formula:
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The Rowing Calories Burned formula estimates the number of calories expended during rowing activities using the Metabolic Equivalent of Task (MET) value, body weight, and exercise duration. This calculation helps individuals track their energy expenditure during workouts.
The calculator uses the formula:
Where:
Explanation: The MET value represents the energy cost of physical activities, with 1 MET being roughly equivalent to the energy expended while sitting quietly.
Details: Calculating calories burned during exercise helps with weight management, workout planning, and understanding the intensity of different physical activities. It's particularly useful for athletes and individuals following fitness programs.
Tips: Enter the MET value for your rowing intensity, your weight in kilograms, and the duration of your rowing session in hours. All values must be valid (MET > 0, weight > 0, time > 0).
Q1: What are typical MET values for rowing?
A: MET values for rowing typically range from 4-12 depending on intensity: light effort (4-6 MET), moderate effort (7-9 MET), vigorous effort (10-12 MET).
Q2: How accurate is this calculation?
A: This provides a reasonable estimate but individual results may vary based on factors like metabolism, fitness level, and rowing technique.
Q3: Should I use my current weight or goal weight?
A: Always use your current weight for the most accurate calorie estimation.
Q4: Can I use this for other exercises?
A: Yes, the formula works for any physical activity if you have the appropriate MET value.
Q5: How can I find MET values for different activities?
A: The Compendium of Physical Activities provides comprehensive MET values for various exercises and intensities.