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Running Calorie Formula:
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The Running Calorie Formula estimates calories burned during running activities based on MET (Metabolic Equivalent of Task), body weight, and time spent exercising. It provides a practical way to estimate energy expenditure during various running intensities.
The calculator uses the running calorie formula:
Where:
Explanation: The formula calculates total calories burned by multiplying the MET value (which represents exercise intensity) by body weight and exercise duration.
Details: Accurate calorie estimation is crucial for weight management, fitness planning, and understanding energy expenditure during exercise. It helps athletes and fitness enthusiasts track their progress and adjust their training programs accordingly.
Tips: Enter MET value (typically 7-12 for running), weight in kilograms, and time in hours. All values must be valid positive numbers for accurate calculation.
Q1: What are typical MET values for running?
A: MET values for running typically range from 7-12, depending on speed and intensity. Jogging is around 7 METs, while fast running can reach 12+ METs.
Q2: How accurate is this calorie calculation?
A: This provides a good estimate but individual factors like metabolism, running efficiency, and terrain can affect actual calorie burn.
Q3: Should I use kilograms or pounds for weight?
A: The formula requires weight in kilograms. If you know your weight in pounds, divide by 2.2 to convert to kilograms.
Q4: Can I use this for other exercises?
A: While the formula works for any activity, you need the appropriate MET value for that specific exercise to get accurate results.
Q5: How does running speed affect calorie burn?
A: Faster running increases the MET value, resulting in higher calorie burn per hour. The relationship is not linear - doubling speed more than doubles calorie expenditure.