Strength Training Calorie Calculator Based On

Calorie Burn Formula:

\[ Calories = MET \times Weight \times Time \]

Calories Burned:

Unit Converter ▲

Unit Converter ▼

From:	To:

1. What is the Strength Training Calorie Calculator?

The Strength Training Calorie Calculator estimates the number of calories burned during strength training activities using the MET (Metabolic Equivalent of Task) formula. It provides an accurate assessment of energy expenditure based on activity intensity, body weight, and duration.

2. How Does the Calculator Work?

The calculator uses the calorie burn formula:

\[ Calories = MET \times Weight \times Time \]

Where:

\( MET \) — Metabolic Equivalent of Task (unitless)
\( Weight \) — Body weight in kilograms (kg)
\( Time \) — Duration of activity in hours

Explanation: The MET value represents the intensity of the activity compared to resting metabolism. Higher MET values indicate more intense activities that burn more calories.

3. Importance of Calorie Calculation

Details: Accurate calorie estimation is crucial for weight management, fitness planning, and understanding energy expenditure during different strength training activities.

4. Using the Calculator

Tips: Enter MET value (typically 3.0-6.0 for strength training), weight in kg, and time in hours. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What are typical MET values for strength training?
A: MET values for strength training typically range from 3.0-6.0, depending on intensity. Light training ≈3.0, moderate ≈4.5, vigorous ≈6.0.

Q2: How accurate is this calculation?
A: The calculation provides a good estimate but individual variations in metabolism, fitness level, and exercise efficiency can affect actual calorie burn.

Q3: Should I include warm-up and cool-down time?
A: Yes, include the total active time including warm-up and cool-down, but use appropriate MET values for each intensity level.

Q4: Does this account for afterburn effect (EPOC)?
A: No, this calculation only estimates calories burned during the activity. Strength training typically has a significant afterburn effect that can increase total calorie expenditure.

Q5: Can I use this for other types of exercise?
A: Yes, the formula works for any physical activity. Just use the appropriate MET value for the specific activity you're performing.