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Calories Burned Formula:
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The Running Calories Per Hour Calculator estimates the number of calories burned during running activities using the MET (Metabolic Equivalent of Task) formula. This calculation helps runners track their energy expenditure and optimize their training and nutrition plans.
The calculator uses the standard MET formula:
Where:
Explanation: The MET value represents the energy cost of physical activities. Running typically has a MET value around 10, but this can vary based on speed and intensity.
Details: Accurate calorie estimation is essential for weight management, training optimization, and ensuring proper nutrition for athletic performance and recovery.
Tips: Enter your MET value (typically ~10 for running), weight in kilograms, and duration in hours. All values must be positive numbers.
Q1: What is a MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. One MET is defined as the energy expenditure while sitting at rest.
Q2: How accurate is this calculation?
A: While the MET formula provides a good estimate, individual results may vary based on factors like metabolism, running efficiency, and environmental conditions.
Q3: Does running speed affect MET values?
A: Yes, MET values increase with running speed. A gentle jog might have a MET of 7-8, while sprinting can have a MET of 15 or higher.
Q4: Can I use this for other activities?
A: Yes, the formula works for any physical activity. You just need to use the appropriate MET value for that specific activity.
Q5: How can I improve the accuracy of the calculation?
A: For better accuracy, use a heart rate monitor or fitness tracker that accounts for your personal physiology and exercise intensity.