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Trekking Pole Height Formula:
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The standard formula for calculating optimal trekking pole height is to multiply your body height by 0.68. This ratio provides the most comfortable and efficient pole length for general hiking conditions in the Philippines.
The calculator uses the simple formula:
Where:
Explanation: This formula is based on ergonomic studies showing that poles set at 68% of your height provide the best balance of support, comfort, and efficiency for most hiking conditions.
Details: Using correctly sized trekking poles reduces joint stress, improves stability on uneven terrain, enhances endurance, and prevents muscle fatigue. Properly adjusted poles can reduce impact on knees by up to 25% during descents.
Tips: Enter your height in centimeters while standing straight without shoes. The calculator will provide the recommended trekking pole length for general hiking in Philippine terrain.
Q1: Should I adjust pole length for different terrain?
A: Yes, for steep ascents, shorten poles by 5-10cm; for descents, lengthen them by 5-10cm for better support.
Q2: Does this formula work for adjustable trekking poles?
A: Yes, this calculation gives you the starting point for adjustable poles that you can then fine-tune based on terrain and personal preference.
Q3: Are there different formulas for different hiking styles?
A: The 0.68 ratio is ideal for general hiking. Nordic walkers might use 0.72, while trail runners might prefer 0.65 for quicker handling.
Q4: How does arm position affect pole length?
A: When holding poles, your elbows should form approximately a 90-degree angle. The calculated length should achieve this position on level ground.
Q5: Why is proper pole height important in Philippine hiking?
A: Philippine trails often feature varied terrain from steep mountains to river crossings. Proper pole height ensures stability and reduces fatigue on these diverse trails.