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Trekking Pole Length Formula:
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The standard method for determining proper trekking pole length is to measure from your elbow to the ground while standing upright with your arms relaxed at your sides. This measurement provides the ideal pole length for most hiking conditions.
The calculator uses the simple formula:
Where:
Explanation: This measurement ensures your elbow forms approximately a 90-degree angle when holding the poles on level ground, which is the optimal position for reducing strain on joints.
Details: Correct trekking pole length improves hiking efficiency, reduces fatigue, minimizes impact on knees and joints, and enhances stability on uneven terrain.
Tips: Stand upright with arms relaxed at your sides. Have someone measure from your elbow to the ground. Enter this measurement in centimeters for the most accurate result.
Q1: Should I adjust pole length for different terrain?
A: Yes, shorten poles for uphill sections and lengthen them for downhill sections for optimal performance and safety.
Q2: What if I'm between standard pole lengths?
A: Choose the next longer length if you'll be doing mostly downhill hiking, or the shorter length if you'll be doing mostly uphill hiking.
Q3: Are adjustable poles better than fixed-length poles?
A: Adjustable poles offer more versatility for varying terrain but may be slightly heavier and less durable than fixed-length poles.
Q4: How often should I readjust my poles?
A: Check your pole length periodically, especially if you change footwear with different sole thicknesses or if you notice changes in your hiking form.
Q5: Can I use this measurement for Nordic walking poles?
A: Nordic walking poles are typically longer than standard trekking poles. For Nordic walking, add 5-10cm to your elbow-to-ground measurement.