1. What is the Walking Calories Formula?

The walking calories formula estimates calories burned during walking based on MET value, body weight, and duration of activity. It provides a practical way to calculate energy expenditure for walking exercises.

2. How Does the Calculator Work?

The calculator uses the walking calories formula:

Where:

• \( MET \) — Metabolic Equivalent of Task (unitless, ~3.5 for walking)
• \( Weight_{kg} \) — Body weight in kilograms
• \( Hours \) — Duration of walking in hours

Explanation: The formula calculates total calories burned by multiplying the MET value (intensity of activity) by body weight and duration of exercise.

3. Importance of Calories Calculation

Details: Accurate calorie estimation is crucial for weight management, exercise planning, and tracking energy expenditure during physical activities.

4. Using the Calculator

Tips: Enter MET value (typically 3.5 for walking), weight in kilograms, and hours of walking. All values must be valid positive numbers.

5. Frequently Asked Questions (FAQ)

Q1: What is MET value?
A: MET (Metabolic Equivalent of Task) is a unit that represents the energy cost of physical activities. 1 MET is equivalent to the energy expended at rest.

Q2: What is the typical MET value for walking?
A: For walking at moderate pace (3-4 mph), the MET value is typically around 3.5. This can vary based on walking speed and terrain.

Q3: How accurate is this calculation?
A: This provides a reasonable estimate for most people, but individual metabolism, walking efficiency, and other factors can affect actual calorie burn.

Q4: Can I use this for other activities?
A: Yes, by changing the MET value you can estimate calories for various activities. Different activities have different MET values.

Q5: Should I use this for weight loss planning?
A: This calculator provides estimates that can be helpful for weight management, but individual results may vary. Consult with healthcare professionals for personalized advice.